Poulet Mafe

 Chicken, cabbage, carrots, potatoes in a peanut sauce.



Ingredients:

1 tsp. garlic powder.

1 tsp. ginger powder.

1 tsp, turmeric.

1 tsp, cumin.

little salt and pepper.

6 skinless boneless chicken thighs, with bones work.

Some olive oil.

1 chopped medium onion.

Small can tomato paste.

1/4 cup oyster sauce, fish will work.

3 cups chicken broth 3 cups vegetable broth. Water will work.

Small head cabbage, cut into quarters.

Handful of the small carrots.

3 potatoes cut into pieces.

I cut the chicken into squares. There was room for more chicken and cabbage if you want.


Peanut sauce:

3 tbs. soy sauce.

Cup peanut butter.

3 tbs. brown sugar.

3 tbs olive oil.

1 tbs. ground ginger.

3 tbs. white vinegar.

1 tbs garlic powder.



Mix the garlic powder, ginger powder, turmeric, cumin salt and pepper.

Cover the chicken with it and cover with plastic wrap. Refrigerate overnight.


Heat up a dutch oven and pour the olive oil in it. Cook the onions until translucent.

Stir in tomato paste and oyster sauce. Stir until it caramelizes, add the broths.

Scrape and stir in flavor bits off bottom of dutch oven. Add the chicken Bring to boil

then down to medium low.


Make the peanut sauce.


Mix some liquid from the dutch oven to the peanut sauce. Make it runny and 

stir in with the chicken. Bring to simmer and leave it alone for 20 minutes.

Stir in cabbage and carrots. Bring back to simmer and leave alone for 15 minutes.

Stir in potatoes, bring back to simmer for 30 minutes or until everything is nice and soft.

Serve over rice.



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